Root & Transmute
Your path to balance, alignment
and soulful living.
Professional Life Coach &
CBT Practitioner
About Me
Hello and welcome to my page! My name is Maria-Rosa, or you can call me Mia or Mimz.I’m a certified Life Coach and CBT (Cognitive Behvaioural Therapy) Practitioner with a deep focus on attachment theory, personal growth, and the power of unlearning. My approach is rooted in the belief that transformation happens one gentle step at a time.By understanding where our patterns come from and learning how to reshape them, we can begin to live more in alignment with who we truly want to be. With a patient, compassionate presence shaped by my own life experiences, I create a space where you can feel seen, heard, and supported.In addition to coaching, I also offer intuitive oracle readings for those seeking deeper guidance and clarity on their path.Think of me as your mirror and friend, here to guide you on your journey toward your goals and to hold you accountable every step of the way. As your coach, I’ll provide you with tools and gently hold up a mirror to remind you that you already have everything you need within you.
About You
- You feel stuck in cycles you can’t seem to break- You want healthier, more fulfilling relationships- You’re open to both practical tools and spiritual insight- You’re ready to do the inner work, but you don’t want to do it alone- You struggle with self-doubt, overthinking, people-pleasing or feeling like an imposter
What I Do & How It Can Help You
As a Life Coach and CBT Practitioner, I help people move forward with confidence, emotional freedom, and deeper self-awareness. Here’s how:As a Life Coach:
- I guide you in identifying your goals and creating an action plan that aligns with your values.- I help you build confidence, strengthen boundaries, and live more authentically.- I offer support and accountability as you take steps toward lasting changes.As a CBT Practitioner:
- I teach practical, evidence-based tools to shift negative thinking and unhelpful behaviours.- I support you in managing anxiety, self-doubt, and emotional triggers.- I help you understand how your thoughts, feelings, and behaviours are connected, and how to break unhelpful cycles.My Holistic Approach Also Includes:
- Exploring your attachment style and how it influences your relationships and self-worth.- Unlearning old patterns and limiting beliefs that no longer serve you and replacing them with healthier, more empowering habits.- Intuitive oracle readings and dream interpretation for deeper insight, spiritual clarity, and emotional guidance. Optional
Disclaimer: I am not a licensed therapist and I do not provide therapy. If you are experiencing deep-rooted trauma or mental health challenges, please seek professional support from a qualified psychologist or licensed mental health provider. This is especially important if you have the means to do so.
How My Sessions Work
Who I Work With:
- Individuals (adults or teens)
- Couples
- Parents and childrenFormat:
- 1-on-1 or paired sessions, held entirely online. In-person is an option.Where:
Connect from anywhere; right from the comfort of your own space
Getting Started
1. Intake Questionnaire
Before we begin, you’ll complete a brief intake form to help me understand your goals, background, and expectations.2. Intro Session
This is a free one-time intake session that we’ll schedule to get to know each other. This is a space for you to share where you’re currently at and where you want to be. It’s important that we both feel comfortable and aligned as we need to be the right fit to move forward together.
Pricing & Payment
- €50 per session (1 hour 15 mins) Currently FREE!- Weekly or monthly payments available- Monthly payments require a 50% deposit upfront
Bonus Session
After completing 10 sessions, you'll receive one free bonus session on your commitment card.
You can choose to:
1. Use it for yourself
2. Or gift it to someone you know who could benefit from a session
Contact
Are you ready to unlock your potential and be in control of your life? If you want to know more, here's how to contact me:Email:
[email protected]Register here
For a free consultation
Client Reflections
Working with my clients is a privilege. The most rewarding part of this journey is witnessing their growth, breakthroughs, and self-discovery. My role isn’t just to guide during our sessions, but to be a steady presence cheering them on, even long after our work together is complete.I strive to be someone who truly listens, understands, and believes in you every step of the way.
Want to write a reflection?
Click hereHere’s what some of my clients have shared about their experience.
For privacy reasons, full names won't be shared and some have preferred to stay anonymous:
"Each session with Mia brought many forms of AHA moments to my awareness, she asked questions that guided me to answers I already had but needed support to find.
Beyond her guidance is years and years of studying, she combined presence and wisdom for me which is exactly what I needed.Mia is heaven sent and a blessing to my life. Her guidance is worth everything and more to me and I could not recommend her enough."- x
"From the very beginning of working with my coach, I knew I was in the presence of someone truly special. She has been nothing short of amazing, walking beside me not just through my darkest moments, but also celebrating my brightest ones. What sets her apart is how real and grounded she is. She doesn't just rely on what the textbooks say; she brings genuine life experience into our sessions, sharing her own challenges when it's appropriate, offering advice that is relatable, usable, and deeply impactful.There were times when I truly believed things were getting better, only to be hit by a wave of setbacks that felt ten times worse. It wasn’t avoidance; I was just overwhelmed. And somehow, she always picked up on that. Her intuition, care, and dedication meant she never let me disappear into that space alone. Even when I wasn’t responding, she would still reach out, check in, and even give me a call just to make sure I was okay. That level of personal attention and confidentiality is rare, and it made a huge difference.I've worked with many therapists over time, but I can honestly say none have matched her level of authenticity and care. Traditional therapy often felt clinical and by the book, but with her, it’s always felt human, real, safe. I find it easier to open up to her because I know she’s really listening, not just to respond, but to truly understand and support me.Even now, I’m still working with her, and I feel incredibly grateful to be on this path. Choosing to work with her was one of the best decisions I’ve made. She continues to be a pillar of support, and I honestly can’t imagine navigating life’s ups and downs without her by my side."
- x
"Since my first session, Maria had such a huge effect on how I viewed myself and how I express myself. Maria was not just my coach, but made me feel so safe like a big sister. She truly cares about your well being and helping you find ways to deal with what you are struggling with. Healthy ways to deal with it. Truly appreciate Maria and everything she has helping me achieve mentally."- x